How to Prepare Any-night-of-the-week Chunky Tomato Soup - Free Download

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Before you jump to Chunky Tomato Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Something that some of you may already know is that by eating the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. These kinds of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.

Your main meals should also include fish including salmon or lean proteins, as these will also be in a position to help your health. You will see that salmon is also rich in Omega-3 and other nutrients. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Also before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

Following a number of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to chunky tomato soup recipe. To make chunky tomato soup you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Chunky Tomato Soup:

1. Provide 1/2 of green bell pepper, diced.
2. Provide 2 tsp of vegetable oil.
3. You need 4 of tomatoes, peeled and sliced.
4. Use 1 of small onion, diced.
5. Use 1 clove of garlic, minced.
6. Get 1 cup of water.
7. Get of salt and pepper.
8. Get 1 tsp of white sugar.
9. Get 1/2 tsp of dried oregano.
10. Get 1/2 cup of milk.
11. Use 1 tbsp of cornstarch.

Steps to make Chunky Tomato Soup:

1. Place the green bell pepper in a large pot with 1 tsp oil, and cook, stirring constantly, until peppers are slightly burnt..
2. Mix in tomatoes, onion, garlic, and the water. Season with salt, sugar and oregano. Bring to a boil, and cook 20 minutes, until tomatoes are soft..
3. Mix the milk and cornstarch in a small saucepan, and stir until smooth. Place saucepan over medium heat, and stir in remaining oil. Continue to cook and stir until thickened. Mix into the pot with vegetables..
4. Strain about 1/2 the vegetables from the soup and transfer to a blender. Blend until smooth, and return to the pot. Bring soup to a boil, reduce heat to low, and simmer 5 minutes..
5. Remove from heat, and let sit about 5 minutes before serving.

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